Clean Break

The CLEAN-BREAK Stop-Smoking Program is a four-week program, and you can expect to be a non-smoker by the end of the fourth week. You attend four sessions, work with a workbook and listen to tapes. The Workbook is divided into four weekly sections, and is intended to be used in conjunction with the group classes.

Each section has Weekly Instructions, with assignments which have proven to be highly effective in assisting people to stop smoking. In order to succeed in your desire to quit, you must follow the instructions and do every assignment.

During Week One, you will be setting a Quit Date for next week, and then getting very clear about your commitment to that Quit Date. You will be discovering what events and emotions in your life trigger your desire to smoke, and developing healthy alternatives.
During Week Two, you will quit smoking, make your home a smoke- free environment, and leam many Tools to insure success.

In Week Three, you will focus on the positive aspects of withdrawal, and establish three new healthy behaviors which satisfy your reasons for smoking without smoking.
In Week Four, you will create strategies to overcome all possible obstacles to your successfully quitting.